How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Kowalski Heating & Cooling can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the McMurray weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you. With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Kowalski Heating & Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you get better sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give Kowalski Heating & Cooling a call at 724-745-7404 so we can ensure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.